Downloadable Excercise Plans

These are some of our most popular exercise plans. We recommend you seek professional advice if symptoms persist. Do not attempt if your pain is the result of a trauma

Lumbar Mobilisation

For stiff, achey, persistent low back issues

Shoulder Mobilisation

For stiff, achey, shoulders

Low back, Hip, Sciatica

For Pain in back, buttocks, legs

Acute Lower Back Pain

For sudden low back muscle spasm

Sacroilliac Joint Dysfunction

For Pain at base of spine on sitting and standing

Before You Get Out of Bed

For general stiffness on waking


For relief of migraine headaches

Chiroactive Health

Freedom Fitness Function

01935 812811