Downloadable Excercise Plans

These are some of our most popular exercise plans. We recommend you seek professional advice if symptoms persist. Do not attempt if your pain is the result of a trauma

Lumbar Mobilisation

For stiff, achey, persistent low back issues

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Shoulder Mobilisation

For stiff, achey, shoulders

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Low back, Hip, Sciatica

For Pain in back, buttocks, legs

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Acute Lower Back Pain

For sudden low back muscle spasm

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Sacroilliac Joint Dysfunction

For Pain at base of spine on sitting and standing

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Before You Get Out of Bed

For general stiffness on waking

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Migraine

For relief of migraine headaches

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Chiroactive Health

Freedom Fitness Function

01935 812811