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SELF-HELP
Downloadable Excercise Plans
These are some of our most popular exercise plans. We recommend you seek professional advice if symptoms persist. Do not attempt if your pain is the result of a trauma
Lumbar Mobilisation
For stiff, achey, persistent low back issues
Shoulder Mobilisation
For stiff, achey, shoulders
Low back, Hip, Sciatica
For Pain in back, buttocks, legs
Acute Lower Back Pain
For sudden low back muscle spasm
Sacroilliac Joint Dysfunction
For Pain at base of spine on sitting and standing
Before You Get Out of Bed
For general stiffness on waking
Migraine
For relief of migraine headaches
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