Sports Massage – Feel Better, Move Better
Ease tension, improve flexibility, and recover faster with expert sports massage therapy in Sherborne and Frome. Perfect for active individuals, hobby athletes, and anyone dealing with muscle stiffness or everyday aches.
Advanced Techniques to Identify and Treat Your Specific Issues
At our Sherborne clinic, your sports massage experience can be enhanced with specialised diagnostic methods and advanced therapies. We use orthopaedic tests and gait analysis to accurately identify underlying issues and tailor treatments precisely to you. Depending on your individual needs, we also offer cutting-edge treatments like ultrasound therapy, shockwave therapy, and dry needling, each scientifically supported to relieve pain, reduce inflammation, and promote quicker recovery. These advanced therapies are ideal for targeting conditions like muscle strains, tendinitis, plantar fasciitis, and other soft-tissue injuries, helping you get back to the activities you love with confidence.
What is Sports Massage?
Sports massage is a hands-on treatment designed to support muscle recovery, reduce tension, and improve movement. Unlike a relaxation massage, it targets deeper layers of muscle using a mix of techniques like:
✅ Deep tissue massage – Helps release stubborn knots and tension.
✅ Trigger point therapy – Focuses on specific tight spots to relieve discomfort.
✅ Stretching and mobilization – Increases flexibility and prevents stiffness.
It’s not just for athletes—sports massage benefits anyone who wants to stay active, reduce muscle soreness, and feel their best.
Benefits of Sports Massage
Sports massage is backed by research and has been shown to:
✔️ Ease muscle tension & stiffness – Great for tight shoulders, sore legs, or general aches.
✔️ Improve flexibility & mobility – Helps keep joints and muscles moving freely.
✔️ Aid muscle recovery – Studies show it can reduce post-exercise soreness (BMJ Open Sport & Exercise Medicine).
✔️ Reduce stress & promote relaxation – Massage is linked to lower stress levels (National Library of Medicine).
Whether you're training for a big event, on your feet all day, or just feeling stiff from sitting too much, sports massage can help keep your body working at its best.
Who is Sports Massage For?
The short answer? Everyone!
🔹 Runners, gym-goers & hobby athletes – Keep your muscles in top shape and prevent injuries.
🔹 Desk workers & busy parents – Long hours sitting (or carrying kids!) can create tension and stiffness.
🔹 People with everyday aches – If you get tight shoulders, back pain, or stiff joints, massage can help.
You don’t need to be sporty to benefit—if you move your body, you’ll feel better with sports massage.
What to Expect at Your Appointment
If you've never had a sports massage before, here’s what happens:
1️⃣ A Quick Chat – We’ll discuss your goals, any aches, and areas to focus on.
2️⃣ The Massage – Tailored techniques to ease tension and improve movement.
3️⃣ Post-Massage Advice – We may suggest stretches or self-care tips to keep you feeling great.
Sessions can be relaxing or intense, depending on your needs. We always work within your comfort level!
What to Wear for a Sports Massage
Wear comfortable, stretchy clothing like gym shorts, leggings, or a vest top. Depending on the treatment area, you may need to remove some clothing, but you’ll always be covered appropriately for comfort and privacy.
✔ Best option: Gym shorts + vest top
✔ If unsure: Bring a pair of shorts
_edited_edited_edited.png)